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Classic Spaghetti Aglio e Olio

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  • Author: lima
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Boiling
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A simple and flavorful Italian pasta dish made with garlic, olive oil, and red pepper flakes.


Ingredients

Scale
  • 400g spaghetti
  • 6 cloves garlic, thinly sliced
  • 60ml extra-virgin olive oil
  • 1 teaspoon red pepper flakes
  • Salt, to taste
  • Fresh parsley, chopped
  • Grated Parmesan cheese, for serving

Instructions

  1. Cook spaghetti according to package instructions until al dente; reserve 1 cup of pasta water before draining.
  2. In a large skillet, heat olive oil over medium heat and add sliced garlic.
  3. Sauté garlic until golden brown, being careful not to burn it.
  4. Add red pepper flakes and salt, and stir for 30 seconds.
  5. Toss in the cooked spaghetti and a bit of reserved pasta water to loosen the sauce, mixing well.
  6. Remove from heat and stir in fresh parsley.
  7. Serve immediately with grated Parmesan cheese on top.

Notes

Adjust the spice level by adding more or less red pepper flakes based on your preference.


Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 18g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 13.5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 5mg