Description
This oven baked chicken breast is quick, healthy, and easy, making it perfect for weeknights and meal prep.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the seasoning mixture all over the chicken breasts.
- Place the seasoned chicken on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Allow the chicken to rest for 5 minutes before slicing.
Notes
Pound the breasts to even thickness for even cooking. Use a meat thermometer to check for doneness. For a crisp top, broil for 1-2 minutes at the end. Store in an airtight container in the fridge for 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 0g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg