Oven Baked Chicken Breast

why make this recipe

This oven baked chicken breast is quick, healthy, and easy. You can cook a simple meal fast. It works for weeknights and for meal prep. The flavors are mild and the chicken stays juicy when you bake it right.

introduction

This recipe uses basic spices and olive oil. It makes tender chicken breasts that taste good with many sides. If you like a different baked chicken, look at a similar idea like a balsamic baked chicken breast with mozzarella to try other flavors.

how to make Oven Baked Chicken Breast

Preheat the oven and mix the spices. Rub the mix on the chicken. Bake until the chicken reaches 165°F (75°C). Let the chicken rest before slicing. Follow the exact steps below for best results.

Ingredients :

4 boneless, skinless chicken breasts, 2 tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika, Salt and pepper to taste, Fresh herbs (optional, for garnish)

Directions :

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
3. Rub the seasoning mixture all over the chicken breasts.
4. Place the seasoned chicken on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
6. Allow the chicken to rest for 5 minutes before slicing.
7. Serve with fresh herbs if desired.

how to serve Oven Baked Chicken Breast

Slice the chicken and serve with a salad, steamed vegetables, or rice. You can place the sliced chicken over pasta or in a sandwich. Add fresh herbs or a squeeze of lemon for extra taste.

how to store Oven Baked Chicken Breast

Cool the chicken to room temperature for up to 2 hours. Store in an airtight container in the fridge for 3-4 days. For longer storage, freeze up to 2-3 months. Thaw in the fridge before reheating.

tips to make Oven Baked Chicken Breast

• Pound the breasts to even thickness so they cook evenly.
• Use a meat thermometer to check for 165°F (75°C).
• Let the chicken rest 5 minutes to keep it juicy.
• Do not overcrowd the baking sheet. Give each piece space.
• If you want a crisp top, broil for 1-2 minutes at the end while watching closely.

variation (if any)

• Add lemon zest and thyme for a bright flavor.
• Use smoked paprika or chili powder for more heat.
• Top with cheese in the last 5 minutes of baking for a melty finish.

FAQs

Q: Can I use bone-in chicken?
A: Yes. Bone-in pieces need more time. Bake until the meat near the bone reaches 165°F (75°C).

Q: Can I marinate the chicken first?
A: Yes. Marinate for 30 minutes to a few hours for more flavor. Pat dry before seasoning and baking.

Q: What if my chicken is dry?
A: Check oven temp and cooking time. Lower temp and cook a bit longer if needed. Let it rest before slicing to keep juices.

Q: Can I double the recipe?
A: Yes. Use a larger baking sheet and keep space between pieces for even cooking.

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