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Oven Baked Chicken and Rice

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  • Author: lima
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Non-Vegetarian

Description

A simple one-pan meal featuring chicken thighs and rice, seasoned to perfection and baked in the oven for a comforting dinner.


Ingredients

Scale
  • 4 chicken thighs
  • 1 cup rice
  • 2 cups chicken broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 cup frozen peas (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large oven-safe skillet or baking dish, add the rice, chicken broth, chopped onion, minced garlic, paprika, thyme, salt, and pepper; stir to combine.
  3. Place the chicken thighs on top of the rice mixture.
  4. Cover the dish with foil and bake for 35-40 minutes or until the chicken is cooked through and the rice is fluffy.
  5. If using, add frozen peas in the last 10 minutes of cooking.
  6. Remove from oven and let it sit for a few minutes before serving.

Notes

For added flavor, use bone-in, skin-on thighs. Rinse rice for less stickiness and cover tightly while baking.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg