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Nashville Hot Chicken Tenders

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  • Author: lima
  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Total Time: 180 minutes
  • Yield: 4-6 servings 1x
  • Category: Main Course
  • Method: Frying
  • Cuisine: Southern
  • Diet: Paleo

Description

A delicious and fiery take on classic fried chicken, these Nashville hot chicken tenders are marinated for flavor and coated for crunch, then brushed with a spicy oil for an unforgettable taste.


Ingredients

Scale
  • 2 lbs chicken tenderloins (or 4 large chicken breasts cut into strips)
  • 2 cups buttermilk
  • 2 tablespoons hot sauce (like Frank’s RedHot)
  • 1 tablespoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 cups all-purpose flour
  • 1 cup cornstarch
  • 2 tablespoons paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon brown sugar
  • 2 teaspoons cayenne pepper
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 cup vegetable oil or lard
  • 3 tablespoons cayenne pepper
  • 1 tablespoon paprika
  • 1 tablespoon brown sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1 teaspoon kosher salt
  • White bread slices
  • Dill pickle chips
  • Coleslaw (optional)
  • Nashville hot honey (optional)

Instructions

  1. Marinate the Chicken: Combine the chicken, buttermilk, hot sauce, salt, pepper, garlic powder, and onion powder in a bowl. Cover and refrigerate for at least 2 hours or overnight.
  2. Prepare the Seasoned Flour: Mix flour, cornstarch, paprika, garlic powder, onion powder, brown sugar, cayenne, salt, black pepper, thyme, and oregano in a dish.
  3. Set Up Your Breading Station: Bring the marinated chicken to room temperature. Organize your breading station with seasoned flour and a clean plate.
  4. Heat the Oil: Fill a deep fryer or pot with oil and heat to 350°F (175°C).
  5. Bread the Chicken: Dredge each piece of chicken in the seasoned flour, ensuring even coverage, then place on a plate.
  6. Fry the Chicken Tenders: Fry the chicken in batches for 4-5 minutes until golden brown and cooked through. Transfer to a wire rack to drain.
  7. Prepare the Nashville Hot Oil: Heat vegetable oil in a saucepan and whisk in cayenne, paprika, brown sugar, garlic powder, onion powder, smoked paprika, black pepper, and salt.
  8. Apply the Hot Oil: Generously coat the fried chicken tenders with the hot oil mixture while still warm.
  9. Rest and Serve: Let the tenders rest for a few minutes before serving on white bread with dill pickles.

Notes

For extra crispy chicken, consider double-dredging the tenders. Adjust the spice levels by modifying cayenne pepper amounts.


Nutrition

  • Serving Size: 2 tenders
  • Calories: 485
  • Sugar: 5g
  • Sodium: 890mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 90mg