Name: Mediterranean Chicken Zucchini Bake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts, cut into bite-sized pieces; 2 medium zucchinis, sliced into half-moons; 1 cup cherry tomatoes, halved; ½ red onion, thinly sliced; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried oregano; ½ teaspoon dried basil; ½ teaspoon smoked paprika; ½ teaspoon salt; ¼ teaspoon black pepper; ¼ teaspoon red pepper flakes (optional, for heat); ½ cup shredded mozzarella cheese (or feta for a Mediterranean touch); ¼ cup grated Parmesan cheese; 2 tablespoons fresh parsley, chopped (for garnish)

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Why Make This Recipe

Mediterranean Chicken Zucchini Bake is a wonderful dish that combines healthy ingredients with rich flavors. This recipe is perfect for anyone looking to eat well without spending too much time in the kitchen. It is easy to make, quick to prepare, and provides a hearty meal that can feed the whole family. Plus, it’s loaded with veggies, making it a nutritious choice!

How to Make Mediterranean Chicken Zucchini Bake

Ingredients

2 boneless, skinless chicken breasts, cut into bite-sized pieces
2 medium zucchinis, sliced into half-moons
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional, for heat)
½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
¼ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped (for garnish)

Directions

Preheat the oven to 375°F (190°C).
Lightly grease a 9×13-inch baking dish with olive oil.
In a large bowl, toss the chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and Mediterranean seasoning.
Mix well to evenly coat everything with the spices.
Spread the chicken and vegetable mixture evenly in the prepared baking dish.
Sprinkle mozzarella and Parmesan cheese over the top.
Cover with foil and bake for 20 minutes.
Remove the foil and bake for another 10-15 minutes, until the cheese is golden and bubbly and the chicken is cooked through (165°F/75°C internal temperature).
Garnish with fresh parsley and serve warm.
Pair with rice, quinoa, or crusty bread for a complete meal!

How to Serve Mediterranean Chicken Zucchini Bake

Serve Mediterranean Chicken Zucchini Bake warm, straight from the oven. It pairs nicely with a side of rice, quinoa, or some crusty bread, which makes it a well-rounded meal. You can also add a simple salad for some extra greens.

How to Store Mediterranean Chicken Zucchini Bake

Store any leftovers in an airtight container in the fridge for up to 3-4 days. To reheat, simply place in the oven at 350°F (175°C) until warmed through. You can also microwave single portions if you prefer a quicker option.

Tips to Make Mediterranean Chicken Zucchini Bake

For extra flavor, marinate the chicken in the olive oil and spices for about 30 minutes before cooking.
Feel free to add other vegetables like bell peppers or spinach for variation.
If you want more heat, increase the amount of red pepper flakes.
Use fresh herbs instead of dried for an even fresher taste.

Variation

You can easily modify this recipe by swapping out the chicken for shrimp or a vegetarian protein like chickpeas or tofu. This would make a great dish for those who prefer seafood or need a plant-based option.

FAQs

Can I use other cheeses?
Yes, you can use any cheese you like! Feta adds a nice Mediterranean touch, while cheddar might give it a different flavor.
Can I freeze Mediterranean Chicken Zucchini Bake?
Yes, you can freeze the dish before baking. Just make sure to cover it tightly. When ready to cook, bake it straight from the freezer but extend the cooking time.
What can I serve with this dish?
This bake goes well with rice, quinoa, or a simple side salad. You can also serve it with pita bread or a crusty baguette.