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Lemon Herb Baked Chicken Thighs

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  • Author: lima
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 70 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Paleo, Keto

Description

Succulent chicken thighs marinated in a vibrant lemon herb mixture, baked to perfection for a crispy, juicy meal.


Ingredients

Scale
  • 8 bone-in, skin-on chicken thighs (about 3 pounds)
  • 3 large lemons (2 juiced, 1 sliced)
  • 1/4 cup extra virgin olive oil
  • 4 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme leaves
  • 1 tablespoon fresh oregano (or 1 teaspoon dried)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons butter, melted
  • 1 medium onion, sliced
  • 1/2 cup chicken broth

Instructions

  1. Preheat your oven to 425°F (220°C) and pat the chicken thighs dry with paper towels.
  2. In a large mixing bowl, whisk together lemon juice, olive oil, garlic, rosemary, thyme, oregano, salt, pepper, paprika, and red pepper flakes.
  3. Massage the marinade into the chicken thighs, making sure it gets under the skin. Allow to marinate for at least 15 minutes or up to 4 hours in the refrigerator.
  4. Arrange sliced onions in the bottom of a baking dish and pour chicken broth over them.
  5. Place marinated chicken thighs skin-side up over the onions and brush with melted butter. Add lemon slices around the chicken.
  6. Roast in the oven for 35-40 minutes until the skin is golden brown and the internal temperature reaches 165°F (74°C).
  7. If necessary, broil for an additional 2-3 minutes for extra crispiness, then let rest for 10 minutes before serving.
  8. Serve with pan juices and garnish with fresh herbs and lemon wedges.

Notes

For extra flavor, marinate the chicken up to 24 hours in advance. Serve alongside roasted vegetables or a fresh salad.


Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 285
  • Sugar: 1g
  • Sodium: 245mg
  • Fat: 19g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 90mg