Keto Friendly Chicken Nuggets

why make this recipe

This recipe gives you crunchy, tasty nuggets that fit a keto plan. They use almond flour and Parmesan instead of bread crumbs. You can make them fast in an air fryer or in the oven. They work well for quick meals or snacks.

introduction

These Keto Friendly Chicken Nuggets use canned chicken to save time. They stay low in carbs and have good flavor from garlic and Parmesan. If you want another simple keto chicken idea to try later, check this easy keto chicken soup recipe.

how to make Keto Friendly Chicken Nuggets

Make the mix, shape the nuggets, and cook until golden. Use the air fryer for a crisp result or the oven if you prefer. Follow the steps below and you will have nuggets ready in under 30 minutes.

Ingredients :

• 1 can of chicken
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 egg
• Cooking spray or oil for frying

Directions :

1. Preheat the air fryer to 375°F (190°C) or the oven to 400°F (200°C).
2. In a mixing bowl, combine the canned chicken, almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
3. In another bowl, beat the egg.
4. Form the chicken mixture into nugget shapes.
5. Dip each nugget into the beaten egg, then back into the chicken mixture to coat.
6. Spray the air fryer basket or baking sheet with cooking spray. Place the nuggets in a single layer.
7. Cook in the air fryer for about 10-12 minutes, or in the oven for about 15-20 minutes, flipping halfway through until golden brown.
8. Serve hot with your favorite dipping sauce.

how to serve Keto Friendly Chicken Nuggets

Serve these nuggets hot. Pair them with sugar-free ketchup, ranch dressing, or a low-carb mustard sauce. Add a side salad or steamed vegetables for a full meal. They also work well with low-carb wraps.

how to store Keto Friendly Chicken Nuggets

Let the nuggets cool to room temperature. Put them in an airtight container. Store in the fridge for up to 3 days. To reheat, warm them in the air fryer or oven for a few minutes until crispy.

tips to make Keto Friendly Chicken Nuggets

• Press the mixture well so the nuggets hold their shape.
• Use paper towels to drain excess moisture from canned chicken before mixing.
• Don’t crowd the air fryer basket; leave space for air to move.
• If crumbs fall off, pat the coating gently to help it stick before cooking.

variation (if any)

• Add chopped fresh herbs like parsley or chives to the mix.
• Use a little crushed pork rinds instead of almond flour for a different texture.
• Add a pinch of smoked paprika or cayenne for more spice.

FAQs

Q: Can I use fresh cooked chicken instead of canned?
A: Yes. Chop or shred cooked chicken, then follow the same steps. Adjust moisture if needed.

Q: Can I freeze these nuggets?
A: Yes. Freeze on a tray first, then transfer to a bag. Reheat from frozen in the air fryer for best crispness.

Q: Are these safe for people on strict keto?
A: Yes. They use almond flour and no breadcrumbs, so carbs stay low. Check labels on cans and cheese for any added sugars.

Q: Can I bake instead of air frying?
A: Yes. Bake at 400°F (200°C) for about 15-20 minutes, flip once for even browning.

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