Description
Quick, delicious, and low-carb nuggets made from canned chicken, perfect for a snack or light meal.
Ingredients
Scale
- 2 cans of chicken
- 1 cup almond flour
- 1/2 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 egg, beaten
- Cooking spray or olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Drain the canned chicken and shred it in a separate bowl.
- Add the beaten egg to the shredded chicken and mix until well combined.
- Form the chicken mixture into nugget shapes and coat each nugget in the almond flour mixture.
- Place the coated nuggets in the air fryer basket in a single layer, spraying with cooking spray or brushing lightly with olive oil.
- Air fry for about 10-12 minutes or until golden brown and crispy, flipping halfway through.
- Serve warm and enjoy your tasty keto snack!
Notes
Serve with low-carb dips like ranch or sugar-free ketchup. Store in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg