Description
A simple and delicious Greek-inspired meal with juicy chicken thighs and vibrant vegetables, all cooked on one pan for easy clean-up.
Ingredients
Scale
- 4 chicken thighs
- 2 cups mixed vegetables (bell peppers, zucchini, red onion)
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the oven to 425°F (220°C).
- Line a sheet pan with parchment paper.
- Place the chicken thighs on the sheet pan and surround them with mixed vegetables.
- Drizzle olive oil over everything and sprinkle with oregano, garlic powder, salt, and pepper.
- Toss the vegetables to coat them evenly.
- Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve with lemon wedges.
Notes
For best results, pat the chicken thighs dry before cooking. You can substitute the chicken with different proteins or tofu for a vegetarian version.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 95mg