Greek Sheet Pan Chicken

why make this recipe

Greek Sheet Pan Chicken is a perfect meal for busy weeknights. It combines delicious flavors, fresh ingredients, and requires minimal clean-up, as everything is cooked on one pan. The chicken turns juicy and tender while the vegetables become flavorful and vibrant. This dish is not only easy to prepare but also healthy and satisfying.

how to make Greek Sheet Pan Chicken

Ingredients:

• 4 chicken thighs
• 2 cups mixed vegetables (bell peppers, zucchini, red onion)
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Lemon wedges for serving

Directions:

1. Preheat the oven to 425°F (220°C).
2. Line a sheet pan with parchment paper.
3. Place the chicken thighs on the sheet pan and surround them with mixed vegetables.
4. Drizzle olive oil over everything and sprinkle with oregano, garlic powder, salt, and pepper.
5. Toss the vegetables to coat them evenly.
6. Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Serve with lemon wedges.

how to serve Greek Sheet Pan Chicken

Greek Sheet Pan Chicken is best served hot, right out of the oven. You can plate the chicken with an abundance of roasted vegetables on the side. Squeezing fresh lemon juice over the top just before eating adds brightness and enhances the flavors. This dish pairs nicely with a simple salad or a side of rice or quinoa.

how to store Greek Sheet Pan Chicken

If you have leftovers, store them in an airtight container in the refrigerator. This dish will last for about 3-4 days. You can also freeze it for up to 2 months. Just make sure to let it cool completely before packing it for the freezer.

tips to make Greek Sheet Pan Chicken

• Make sure to pat the chicken thighs dry with paper towels for a better sear.
• Feel free to use any vegetables you like; carrots, broccoli, or cherry tomatoes work great.
• Marinate the chicken in olive oil, oregano, and garlic powder for an hour before cooking for even more flavor.

variation

You can transform this dish by using different proteins, such as chicken breasts or even fish. For a vegetarian version, replace the chicken with chickpeas or tofu.

FAQs

1. Can I use frozen chicken thighs?
Yes, you can use frozen chicken thighs. Just make sure to extend the cooking time until they are fully cooked and reach an internal temperature of 165°F (74°C).

2. Can I cook this on a grill instead of the oven?
Yes, you can cook the chicken and vegetables on a grill. Just place them in a grill basket to prevent them from falling through the grates.

3. What can I serve with Greek Sheet Pan Chicken?
This dish pairs well with rice, quinoa, or a fresh Greek salad. You can also serve warm pita bread on the side for a complete meal.

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