Description
Juicy chicken tenders marinated with Mediterranean flavors including garlic, lemon, and herbs, perfect for weeknight dinners or gatherings.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp olive oil
- 4 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika.
- Add chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes (up to 4 hours).
- Preheat the grill to medium-high or the oven to 400°F (200°C).
- Grill or bake chicken tenders for 6-7 minutes per side until they reach an internal temperature of 165°F (75°C) and are golden brown.
- Allow chicken to rest for 5 minutes before slicing. Serve with your favorite dipping sauces or fresh veggies.
Notes
Marinate the chicken for longer than 30 minutes for deeper flavor. Preheat your cooking method for even cooking. Customize with different spices or herbs.
Nutrition
- Serving Size: 1 chicken tender
- Calories: 280
- Sugar: 0g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg