Greek Chicken Tenders

why make this recipe

Greek Chicken Tenders are a fantastic dish that combines juicy chicken with a burst of Mediterranean flavors. This recipe is easy to follow, and it comes together quickly, making it perfect for a weeknight dinner or a gathering with friends. The marinade infuses the chicken with garlic, lemon, and herbs, ensuring each bite is flavorful. Plus, it’s a healthy option that’s sure to please everyone at your table.

how to make Greek Chicken Tenders

Ingredients :

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 3 tbsp olive oil
• 4 cloves fresh garlic, minced
• 2 tbsp freshly squeezed lemon juice
• 2 tsp dried oregano
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp smoked paprika

Directions :

1. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika.
2. Add chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes (up to 4 hours).
3. Preheat the grill to medium-high or the oven to 400°F (200°C).
4. Grill or bake chicken tenders for 6-7 minutes per side until they reach an internal temperature of 165°F (75°C) and are golden brown.
5. Allow chicken to rest for 5 minutes before slicing. Serve with your favorite dipping sauces or fresh veggies.

how to serve Greek Chicken Tenders

You can serve Greek Chicken Tenders warm, paired with a side of fresh vegetables or a Greek salad. They are also great in wraps or sandwiches. For a dipping sauce, try tzatziki or a lemon-herb sauce to complement the flavors of the dish.

how to store Greek Chicken Tenders

If you have leftovers, store the chicken tenders in an airtight container in the refrigerator. They can last for up to 3 days. To reheat, simply place them in the oven or microwave until heated through.

tips to make Greek Chicken Tenders

• Marinate the chicken for longer than 30 minutes if you have time. It will deepen the flavor.
• Make sure your grill or oven is preheated to ensure even cooking.
• If you want a smoky flavor, consider using wood chips on the grill.

variation

You can customize this recipe by adding different spices or herbs. Try adding some cumin or fresh rosemary for a twist. You can also easily turn this dish into a chicken salad by shredding the cooked chicken and mixing it with your favorite greens and dressing.

FAQs

Can I use chicken thighs instead of breasts?

Yes, chicken thighs will work well in this recipe. They may take a bit longer to cook than breasts.

Is this recipe gluten-free?

Yes, all the ingredients in this recipe are gluten-free.

Can I bake the chicken instead of grilling it?

Absolutely! Baking is a great alternative. Just make sure to check the internal temperature to ensure it’s cooked through.

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