Greek Chicken Tenders

Why Make This Recipe

Greek Chicken Tenders are a delicious and healthy choice for any meal. They are easy to make and packed with flavor. The combination of olive oil, lemon, and herbs creates a tasty marinade that keeps the chicken tender and juicy. Whether you’re having a family dinner, a gathering with friends, or just a quick meal, these chicken tenders are sure to impress.

How to Make Greek Chicken Tenders

Making Greek Chicken Tenders is simple and quick. You start by preparing a flavorful marinade with olive oil, lemon juice, garlic, and spices. After marinating the chicken, you can grill or bake it to perfection. Just a few easy steps will give you a dish that is both healthy and satisfying.

Ingredients:

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 3 tbsp olive oil
• 4 cloves fresh garlic, minced
• 2 tbsp freshly squeezed lemon juice
• 2 tsp dried oregano
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp smoked paprika

Directions:

1. In a bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika.
2. Add the chicken breasts to the marinade, making sure they are fully coated. Cover and refrigerate for at least 30 minutes (and up to 4 hours).
3. Preheat the grill to medium-high or the oven to 400°F (200°C).
4. Grill or bake the chicken tenders for 6-7 minutes per side until they reach an internal temperature of 165°F (75°C) and are golden brown.
5. Allow the chicken to rest for 5 minutes before slicing. Serve with your favorite dipping sauces or fresh veggies.

How to Serve Greek Chicken Tenders

Greek Chicken Tenders can be served in many ways. You can enjoy them plain or with a side of dipping sauce like tzatziki or hummus. They are also great in a salad or in a wrap with fresh vegetables. You can serve them with rice, quinoa, or even a hearty bread to make a complete meal.

How to Store Greek Chicken Tenders

To store Greek Chicken Tenders, let them cool completely. Place them in an airtight container and keep them in the refrigerator. They will last for about 3-4 days. If you want to store them longer, you can freeze the cooked chicken tenders in a freezer-safe container. They will keep for about 2-3 months in the freezer.

Tips to Make Greek Chicken Tenders

• Make sure to marinate the chicken for the full time for maximum flavor.
• Feel free to adjust the spices to your taste. If you like it spicier, add a pinch of red pepper flakes.
• For even more flavor, you can add a teaspoon of fresh herbs like thyme or rosemary to the marinade.

Variation

You can easily change the recipe by using different proteins, such as turkey or tofu, or by adding vegetables to the grill. You can also use boneless thighs if you prefer a juicier meat.

FAQs

1. Can I use frozen chicken breasts?

Yes, but it’s best to thaw them completely before marinating for even flavor.

2. How can I tell if the chicken is done cooking?

Use a meat thermometer. The chicken should reach an internal temperature of 165°F (75°C).

3. Can I bake the chicken instead of grilling?

Absolutely! Baking is a great option. Just make sure to preheat your oven and keep an eye on the cooking time.

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