Picture this: you’re craving something fresh, satisfying, and bursting with flavor, but you don’t want to spend hours in the kitchen. This Avocado Chicken Pasta Salad is your answer to that perfect balance of convenience and deliciousness. What started as my go-to meal prep solution has become a family favorite that disappears from the fridge faster than I can make it. The creamy avocado pairs beautifully with tender chicken and al dente pasta, creating a dish that’s both nourishing and incredibly satisfying.
This recipe is a game-changer for busy weeknights, lunch prep, or entertaining guests who appreciate healthy dinner recipes with avocado. In just 25 minutes, you’ll have a complete meal that’s packed with protein, healthy fats, and complex carbohydrates. Whether you’re looking for meal ideas with avocado or searching for the perfect dinner salad with chicken, this versatile dish delivers on taste, nutrition, and visual appeal every single time.
Recipe Information
- Difficulty: Easy
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4-6 people
- Estimated Cost: Affordable
- Perfect For: Meal prep, lunch, dinner, potlucks
Ingredients for Avocado Chicken Pasta Salad
For the Salad:
- 12 oz whole wheat penne pasta (or your preferred short pasta)
- 2 large boneless, skinless chicken breasts (about 1.5 lbs)
- 3 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely diced
- 1/2 English cucumber, diced
- 1/3 cup fresh cilantro, chopped
- 1/4 cup fresh basil leaves, chopped
- 2 tablespoons olive oil (for cooking chicken)
- Salt and black pepper to taste
For the Dressing:
- 1/4 cup extra virgin olive oil
- 3 tablespoons fresh lime juice
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon honey
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Optional Additions:
- 1/2 cup crumbled feta cheese
- 1/4 cup toasted pine nuts
- 2 tablespoons capers
Equipment Required
- Large pot for boiling pasta
- Large skillet or grill pan
- Large mixing bowl
- Small whisk or jar for dressing
- Sharp knife
- Cutting board
- Colander
- Measuring cups and spoons
Recipe Preparation
Step 1: Cook the Pasta
Bring a large pot of salted water to boil. Add the penne pasta and cook according to package directions until al dente, typically 8-10 minutes. Drain and rinse with cold water to stop the cooking process and cool the pasta completely. Set aside in a large mixing bowl.
Step 2: Prepare the Chicken
While the pasta cooks, season both sides of the chicken breasts generously with salt and pepper. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before dicing into bite-sized pieces.
Step 3: Make the Dressing
In a small bowl or jar, whisk together the extra virgin olive oil, fresh lime juice, apple cider vinegar, Dijon mustard, minced garlic, honey, oregano, salt, and pepper. Whisk vigorously until well combined and emulsified. Set aside.
Step 4: Prepare the Vegetables
While the chicken rests, dice the avocados into chunks and place them in the bowl with the cooled pasta. Tip: Add the avocados to the pasta first and toss gently with a bit of the dressing to prevent browning. Cut the cherry tomatoes in half, finely dice the red onion, and dice the cucumber into small pieces.
Step 5: Assemble the Salad
Add the diced chicken, halved cherry tomatoes, diced red onion, cucumber, fresh cilantro, and basil to the bowl with pasta and avocado. Pour the dressing over the mixture and toss everything together gently but thoroughly, ensuring all ingredients are well coated.
Step 6: Final Seasoning and Serving
Taste and adjust seasoning with additional salt, pepper, or lime juice as needed. If using, sprinkle the crumbled feta cheese and toasted pine nuts on top. Serve immediately or chill for 30 minutes to allow flavors to meld together.
Chef’s Tips and Variations
Pro Tips for Perfect Results:
- Choose the right avocados: Look for avocados that yield slightly to gentle pressure but aren’t mushy. They should be ripe but still firm enough to hold their shape when diced.
- Don’t overdress: Start with less dressing and add more as needed. You can always add more, but you can’t take it away.
- Temperature matters: Serve this chicken avocado salad at room temperature or slightly chilled for the best flavor balance.
Delicious Variations:
Transform this base recipe into different flavor profiles to keep things exciting:
Greek-Style Variation: Turn this into a Greek avocado chicken salad by adding Kalamata olives, crumbled feta cheese, and substituting the lime juice with lemon juice. Add a pinch of dried oregano for authentic Mediterranean flavor.
Mexican-Inspired Version: Add corn kernels, black beans, diced jalapeños, and substitute cilantro-lime dressing. Top with crumbled queso fresco for delicious chicken avocado bowls healthy style.
Asian Fusion Twist: Replace the herbs with fresh mint and Thai basil, add edamame and shredded carrots, and use a sesame-ginger dressing instead.
Storage and Meal Prep:
This avocado chicken pasta salad is excellent for meal prep, but follow these guidelines:
- Store dressing separately and add just before serving to prevent soggy pasta
- Keep avocado pieces larger to prevent them from breaking down
- Store in airtight containers in the refrigerator for up to 3 days
- Add fresh herbs just before serving for maximum flavor impact
Serving Suggestions:
This versatile dish works wonderfully as:
- A complete dinner salad with chicken served with crusty bread
- Meal ideas with avocado for lunch prep throughout the week
- A side dish at barbecues and potluck gatherings
- Light dinner option paired with a simple green salad
Nutritional Information (Per Serving)
- Calories: 485
- Protein: 32g
- Carbohydrates: 45g
- Fat: 22g
- Fiber: 8g
- Sodium: 380mg
This nutrient-dense meal provides a perfect balance of macronutrients, with heart-healthy monounsaturated fats from avocado, complete protein from chicken, and complex carbohydrates from whole wheat pasta. The fresh vegetables add essential vitamins, minerals, and antioxidants, making this one of the most satisfying healthy dinner recipes with avocado you’ll find.
Why This Recipe Works
The magic of this Avocado Chicken Pasta Salad lies in its perfect balance of textures and flavors. The creamy avocado provides richness without heaviness, while the lime-based dressing adds brightness that cuts through the richness beautifully. The combination of fresh herbs creates depth and complexity, and the pasta provides satisfying substance that makes this a complete meal.
This recipe also excels in versatility. It’s substantial enough to serve as a main course yet light enough for summer entertaining. The chicken green salad components make it feel fresh and healthy, while the pasta ensures it’s filling and satisfying. Whether you’re feeding a family, meal prepping for the week, or bringing a dish to share, this recipe delivers consistently delicious results.
The beauty of this dish also lies in its make-ahead friendliness. While best served fresh, the flavors actually improve after a few hours in the refrigerator, making it an ideal choice for busy schedules. The protein-rich chicken and fiber-filled vegetables make it a nutritionally complete meal that will keep you satisfied for hours.
Frequently Asked Questions
Can I make this avocado chicken pasta salad ahead of time?
Yes! This recipe is perfect for meal prep. Store the dressing separately and add it just before serving to prevent the pasta from becoming soggy. The salad will keep in the refrigerator for up to 3 days. Add fresh avocado and herbs just before serving for the best flavor and texture.
What can I substitute for chicken in this recipe?
For variety, try grilled shrimp, canned white beans, or chickpeas for a vegetarian version. Leftover rotisserie chicken works wonderfully and saves time. For a chicken avocado bowls healthy variation, you could also use grilled salmon or turkey.
How do I prevent the avocado from browning?
Toss the diced avocado with lime juice immediately after cutting. The acid in the lime juice helps prevent oxidation. Store the salad in an airtight container and consume within 1-2 days for the best appearance and flavor.
Can I use a different type of pasta?
Absolutely! Short pasta shapes work best for this chicken avocado salad. Try rotini, fusilli, farfalle, or shells. Whole wheat pasta adds fiber and nutrients, but regular pasta works fine too. Cook whatever shape you choose until al dente for the best texture.
What other vegetables can I add to make it more nutritious?
Bell peppers, corn kernels, shredded carrots, snap peas, or artichoke hearts all make excellent additions. For a Greek avocado chicken salad variation, add olives and sun-dried tomatoes. The key is maintaining a good balance of flavors and textures.
This Avocado Chicken Pasta Salad proves that healthy eating doesn’t have to be complicated or time-consuming. With its perfect balance of protein, healthy fats, and fresh vegetables, it’s destined to become a regular rotation meal in your household. The combination of creamy avocado, tender chicken, and zesty dressing creates a symphony of flavors that satisfies both your taste buds and nutritional needs.
Have you tried this recipe? I’d love to hear about your experience! Leave a comment below sharing your thoughts, modifications, or questions. Did you try any of the suggested variations? Share your photos on social media and tag us – seeing your creations always makes my day!
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