Description
Quick, nutritious, and delicious rice bowls combining ground turkey, beans, corn, and customizable toppings.
Ingredients
Scale
- 1 tbsp olive oil
- 1 lb ground turkey
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 packet (1 oz) taco seasoning OR 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1/2 cup water or chicken broth
- 1 (15 oz) can black beans (rinsed and drained)
- 1 cup frozen corn
- 4 cups cooked rice (brown or white)
- Optional toppings: salsa, avocado slices, sour cream or Greek yogurt, shredded cheese, fresh cilantro (chopped), lime wedges
Instructions
- Prepare the rice according to package directions.
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until softened, about 3-5 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Add the ground turkey to the skillet. Break it up with a spoon and cook until browned, about 5-7 minutes. Drain any excess grease.
- Stir in the taco seasoning (or chili powder, cumin, and paprika) and the water or broth. Bring to a simmer and cook for 2-3 minutes, allowing flavors to meld.
- Stir in the black beans and corn. Cook for another 3-5 minutes until heated through.
- To assemble bowls, place a serving of cooked rice in each bowl. Top with the ground turkey mixture.
- Add desired toppings such as salsa, avocado, sour cream, cheese, and cilantro. Serve with lime wedges.
Notes
Store leftovers in airtight containers in the refrigerator for 3-4 days. Reheat on the stove or microwave.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 80mg