Description
A quick and fresh wrap with seasoned chicken and colorful veggies, perfect for lunch or dinner.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 2 tablespoons southwest seasoning
- 4 whole wheat tortillas
- 1 cup lettuce, shredded
- 1 cup tomatoes, diced
- 1/2 cup bell peppers, sliced
- 1/2 cup corn, drained
- 1/4 cup black beans, drained and rinsed
- 1/2 cup shredded cheese
- Salsa or dressing of choice
Instructions
- In a bowl, combine the shredded chicken with the southwest seasoning, mixing until well-coated.
- Warm the tortillas in a skillet or microwave for a few seconds until pliable.
- Lay each tortilla flat and layer with the cooked chicken, lettuce, tomatoes, bell peppers, corn, black beans, and cheese.
- Drizzle with salsa or dressing if desired.
- Fold in the sides of the tortilla and roll it up tightly.
- Cut in half and serve, or wrap in foil for meal prep.
Notes
Use warm tortillas to prevent cracking, and store dressings separately to keep wraps fresh.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg