Easy Southwest Chicken Wrap

why make this recipe

This wrap tastes fresh and bright. It uses simple ingredients you likely have on hand. You can make it fast for lunch, dinner, or meal prep. The flavors are mild but bold with southwest seasoning and salsa.

introduction

The Easy Southwest Chicken Wrap is quick to make and fills you up without fuss. It works well for busy weekdays or a light weekend meal, and you can pair it with a fresh side like an avocado chicken salad lettuce wraps for variety.

how to make Easy Southwest Chicken Wrap

1. Mix the cooked, shredded chicken with the southwest seasoning until the chicken is well coated.
2. Warm each tortilla a few seconds in a skillet or microwave so it folds easily.
3. Lay a warm tortilla flat and layer with the seasoned chicken, lettuce, tomatoes, bell peppers, corn, black beans, and shredded cheese.
4. Add salsa or your favorite dressing on top if you like extra sauce.
5. Fold in the sides of the tortilla and roll it up tightly to hold the filling.
6. Cut the wrap in half and serve right away, or wrap in foil for meal prep.

Ingredients :

2 cups cooked chicken, shredded, 2 tablespoons southwest seasoning, 4 whole wheat tortillas, 1 cup lettuce, shredded, 1 cup tomatoes, diced, 1/2 cup bell peppers, sliced, 1/2 cup corn, drained, 1/4 cup black beans, drained and rinsed, 1/2 cup shredded cheese, Salsa or dressing of choice

Directions :

1. In a bowl, combine the shredded chicken with the southwest seasoning, mixing until well-coated.
2. Warm the tortillas in a skillet or microwave for a few seconds until pliable.
3. Lay each tortilla flat and start layering with the cooked chicken, lettuce, tomatoes, bell peppers, corn, black beans, and cheese.
4. Drizzle with salsa or dressing if desired.
5. Fold in the sides of the tortilla and roll it up tightly.
6. Cut in half and serve, or wrap in foil for meal prep.

how to serve Easy Southwest Chicken Wrap

Serve the wrap warm or at room temperature. Cut in half to make it easy to hold. Add extra salsa, sour cream, or a squeeze of lime on the side. A small salad or chips work well as a side.

how to store Easy Southwest Chicken Wrap

Refrigerate wrapped wraps in foil or an airtight container for up to 3 days. For best texture, store salsa or wet dressings separately and add before eating. You can freeze wrapped wraps for up to 2 months, but thaw in the fridge and reheat gently.

tips to make Easy Southwest Chicken Wrap

• Use warm tortillas so they do not crack when rolling.
• Pat vegetables dry to avoid soggy wraps.
• Taste the seasoned chicken and add salt or lime if needed.
• Pack salsa in a small container for meal prep to keep the wrap fresh.
• Use rotisserie chicken to save time.

variation (if any)

• Make it spicy: add chopped jalapeño or hot sauce.
• Make it vegetarian: use black beans and corn with seasoned tofu or chickpeas.
• Swap the tortilla: try spinach or tomato basil wraps for color.
• Add avocado or sliced jalapeños for creaminess and heat.

FAQs

Q: Can I use cold chicken?
A: Yes. Cold cooked chicken works fine. Mix with seasoning and assemble.

Q: How long will wraps stay fresh?
A: They keep in the fridge for about 3 days if stored in an airtight container.

Q: Can I make these ahead for lunch?
A: Yes. Assemble and wrap in foil. Keep salsa separate until you eat to avoid soggy wraps.

Q: Is southwest seasoning spicy?
A: It is usually mild with smoky flavors. You can use less or more to match your heat preference.

Q: Can I add rice to the wrap?
A: Yes, add a small amount of cooked rice for extra bulk, but keep fillings dry.

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