Description
This easy pan-seared chicken recipe delivers juicy, tender chicken with a crisp golden crust in just minutes.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 3 tablespoons olive oil
Instructions
- Season the chicken breasts with salt, black pepper, garlic powder, onion powder, and Italian seasoning.
- Dredge the chicken in flour, shaking off excess.
- Heat olive oil in a pan over medium-high heat.
- Add the chicken breasts to the pan and cook for 5-7 minutes on each side until golden brown and cooked through.
- Serve warm.
Notes
Pat the chicken dry before seasoning to ensure the flour sticks. Use a meat thermometer to check for doneness at 165°F (74°C).
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 0g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 120mg