Easy Keto Chicken Nuggets in the Air Fryer

why make this recipe

These nuggets are quick, low carb, and crisp. You get a tasty snack or main dish with simple ingredients. The air fryer makes them crunchy without frying in oil. Kids and adults like them.

introduction

This recipe shows how to make easy keto chicken nuggets in the air fryer that stay juicy inside and crunchy outside. If you want another simple air fryer meal, try the air fryer BBQ chicken breast recipe for a different flavor.

how to make Easy Keto Chicken Nuggets in the Air Fryer

Preparation Steps:

1. Cut chicken into 1-inch pieces and dry them with a paper towel.
2. Beat the eggs in a shallow bowl.
3. Mix pork rind crumbs, almond flour, Parmesan, and spices in another bowl.
4. Dip each chicken piece into the beaten egg, then press into the crumb mix so each nugget is well coated.
5. Place nuggets in a single layer in the air fryer basket. Don’t crowd them.
6. Brush or mist the tops with avocado oil.
7. Air fry at 400°F (200°C) for 8–10 minutes, turning once halfway through. Cook until golden and the inside reaches 165°F (74°C).
8. Remove and rest 2 minutes before serving.

Ingredients :

• 1.25 lb boneless skinless chicken breasts, cut into 1-inch pieces
• 6 tbsp beaten egg (about 2 eggs)
• 1.25 cup pork rind crumbs, finely crushed
• 0.5 cup blanched almond flour
• 0.33 cup grated Parmesan cheese
• 1 tsp garlic powder
• 0.75 tsp onion powder
• 0.75 tsp smoked paprika
• 0.75 tsp fine sea salt
• 0.5 tsp black pepper (freshly ground)
• 1 tbsp avocado oil (for brushing or misting)

Directions :

Preparation Steps
Follow the steps in "how to make" above. Use a shallow bowl for egg and a plate or bowl for the dry mix. Work in batches so the air fryer basket remains mostly open to hot air. Check one nugget with a thermometer for 165°F (74°C).

how to serve Easy Keto Chicken Nuggets in the Air Fryer

Serve warm with keto-friendly sauces like sugar-free ranch, blue cheese, or mustard mayo. Add a side salad, steamed vegetables, or cauliflower rice for a full meal. They also work well as finger food for parties.

how to store Easy Keto Chicken Nuggets in the Air Fryer

Cool nuggets to room temperature, then store in an airtight container in the fridge for up to 3 days. For longer storage, freeze on a tray until solid, then transfer to a freezer bag for up to 1 month.

tips to make Easy Keto Chicken Nuggets in the Air Fryer

• Pat chicken dry so the coating sticks better.
• Press crumbs firmly onto each piece for a thicker crust.
• Don’t overcrowd the basket; work in batches if needed.
• Use a meat thermometer to ensure safe cooking.
• Re-crisp leftovers in the air fryer for 3–5 minutes at 350°F (175°C).

variation (if any)

• Add cayenne or chili powder for spicy nuggets.
• Use a mix of cheddar and Parmesan for a different cheese flavor.
• Swap avocado oil for olive oil spray if preferred.

FAQs

Q: Can I use chicken thighs instead of breasts?
A: Yes. Cut thighs into similar size pieces and follow the same steps. Cooking time may change slightly.

Q: Are pork rind crumbs necessary?
A: They give a crunchy keto coating. You can use extra almond flour, but texture will be different.

Q: Can I make these ahead?
A: Yes. Cooked nuggets keep in the fridge for up to 3 days. Reheat in the air fryer to keep them crisp.

Q: What if I don’t have an air fryer?
A: You can bake on a lined sheet at 425°F (220°C) for about 12–15 minutes, flipping once, until cooked through.

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