Description
A quick and filling one-pan dish featuring savory chicken sausage, tender broccoli, and creamy orzo with Parmesan cheese.
Ingredients
Scale
- 1 lb chicken sausage, sliced
- 2 cups broccoli florets
- 1 ½ cups orzo pasta
- 3 cloves garlic, minced
- 1 onion, chopped
- 4 cups chicken broth
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- In a large skillet, cook the chicken sausage slices until browned. Remove from the skillet and set aside.
- In the same skillet, sauté the garlic and onion until fragrant.
- Add the broccoli florets and cook until slightly tender.
- Stir in the orzo pasta and chicken broth. Bring to a simmer.
- Cover and cook for about 10-12 minutes or until the orzo is cooked through.
- Add the cooked chicken sausage back to the skillet and mix well.
- Sprinkle Parmesan cheese over the dish and season with salt and pepper.
Notes
Slice the sausage evenly for even cooking. Use low-sodium broth to control salt levels. Stir occasionally while cooking to prevent sticking.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 50mg