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Chicken Parmesan

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  • Author: lima
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Non-Vegetarian

Description

A classic Italian-American dish featuring crispy chicken cutlets, savory marinara, and gooey melted cheese, perfect for family dinners or gatherings.


Ingredients

Scale
  • 2 large chicken breasts (about 1 1/2 lbs)
  • 1/2 cup all-purpose flour (or GF flour)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 large eggs (beaten until frothy)
  • 1/2 cup Italian bread crumbs
  • 1/2 cup parmesan cheese (shredded or grated)
  • 2 Tbsp light olive oil (to sauté)
  • 3 cups marinara sauce (divided)
  • 4 oz mozzarella cheese (1 cup shredded)
  • 1 Tbsp fresh basil (or parsley, for optional garnish)

Instructions

  1. Trim chicken breasts and slice in half lengthwise, resulting in 4 equal-thickness cutlets. Pound larger breasts to 1/3-inch thick and season with salt and pepper.
  2. Set up a dredging station: In a shallow bowl, stir together flour, salt, and pepper. In a second bowl, whisk eggs until frothy. In a third bowl, combine bread crumbs and parmesan cheese.
  3. Dredge chicken: Dip cutlets in flour, then beaten eggs, and finally in breadcrumb mixture, pressing to coat. Let sit for 5 minutes.
  4. Heat a large non-stick pan over medium and add olive oil. Sauté chicken in batches for 3-4 minutes per side until golden brown (doesn’t need to be fully cooked).
  5. Pour half of the marinara into a casserole dish. Arrange chicken, top with remaining marinara, and cover with mozzarella. Bake uncovered at 425˚F for 15 minutes until chicken reaches 165˚F and cheese is melted.

Notes

For extra crunch, double-dip the chicken in breadcrumbs. Use a meat thermometer to ensure doneness at 165˚F. You can substitute other cheeses like provolone for variety.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 33g
  • Cholesterol: 270mg