Cheesy Garlic Chicken Wraps

Photo of author
Author: Lima
Published:
Cheesy garlic chicken wraps with melted cheese and fresh ingredients

why make this recipe

This wrap is quick, tasty, and full of garlic and cheese. It uses cooked chicken and common fridge items. You can make it in about 10 minutes of hands-on time. It works for lunch, a light dinner, or a snack.

introduction

These Cheesy Garlic Chicken Wraps mix shredded chicken with melty cheese and soft cream cheese for a rich, creamy filling. The garlic gives a bright flavor, and the spinach and tomatoes add freshness. If you like quick garlic chicken ideas, try these 15-minute garlic butter chicken bites for another fast option.

how to make Cheesy Garlic Chicken Wraps

  1. Mix the chicken, cheeses, sour cream, and garlic seasonings in a bowl until smooth.
  2. Lay out tortillas and divide the filling among them. Add spinach and tomatoes on top.
  3. Roll each tortilla tightly so the filling stays inside.
  4. Heat a skillet with a little olive oil. Place wraps seam-side down and cook 3–4 minutes per side until golden.
  5. Slice each wrap in half and serve warm.

Ingredients :

  • 2 cups cooked chicken, shredded
  • 1 cup shredded mozzarella cheese
  • 1/2 cup softened cream cheese
  • 1/4 cup sour cream
  • 2 cloves garlic, minced
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 large flour tortillas
  • 1 cup fresh spinach leaves
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped fresh parsley (optional)
  • olive oil for cooking

Directions :

  1. In a large bowl, mix shredded chicken, mozzarella, cream cheese, sour cream, minced garlic, garlic powder, onion powder, salt, and pepper until well combined.
  2. Divide the filling among the tortillas, then top with spinach leaves and diced tomatoes; add parsley if desired.
  3. Roll the tortillas tightly, then cook seam-side down in a skillet with a drizzle of olive oil over medium heat for 3-4 minutes per side until golden brown.
  4. Slice in half and serve warm.

how to serve Cheesy Garlic Chicken Wraps

Serve warm on a plate with extra spinach or a side salad. They pair well with a light dressing, salsa, or a simple yogurt dip. Cut in half to make them easy to eat by hand.

how to store Cheesy Garlic Chicken Wraps

Cool the wraps to room temperature. Wrap each in foil or plastic wrap and store in the fridge for up to 3 days. To reheat, use a skillet over medium heat until warm and crisp, or heat in an oven at 350°F (175°C) for 8–10 minutes.

tips to make Cheesy Garlic Chicken Wraps

  • Use warm shredded chicken for easier mixing.
  • Soften the cream cheese first to avoid lumps.
  • Do not overfill the tortilla or it will burst when cooking.
  • Cook seam-side down first so the wrap seals.
  • For extra crisp, press the wrap with a spatula while cooking.

variation (if any)

  • Swap mozzarella for cheddar or pepper jack for more spice.
  • Add cooked bacon bits for extra flavor.
  • Use whole wheat or spinach tortillas for a different taste.
  • Make it vegetarian by swapping chicken for cooked mushrooms or beans.

FAQs

Q: Can I use rotisserie chicken?
A: Yes. Rotisserie chicken works great and saves time.

Q: Can I freeze these wraps?
A: You can freeze them, wrapped tightly, for up to 2 months. Reheat from frozen in the oven until hot.

Q: Are these safe for kids?
A: Yes. They are mild and cheesy. Omit extra spices if a child prefers plain flavor.

Q: Can I make these ahead for a party?
A: Make the filling ahead and keep chilled. Assemble and toast just before serving for best taste.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
cheesy garlic chicken wraps 2026 01 31 222656 1024x683 1

Cheesy Garlic Chicken Wraps

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: lima
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: American
  • Diet: None

Description

These quick and easy Cheesy Garlic Chicken Wraps are filled with shredded chicken, melty cheese, and fresh veggies, perfect for lunch or a light dinner.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup shredded mozzarella cheese
  • 1/2 cup softened cream cheese
  • 1/4 cup sour cream
  • 2 cloves garlic, minced
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 large flour tortillas
  • 1 cup fresh spinach leaves
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped fresh parsley (optional)
  • Olive oil for cooking

Instructions

  1. In a large bowl, mix shredded chicken, mozzarella, cream cheese, sour cream, minced garlic, garlic powder, onion powder, salt, and pepper until well combined.
  2. Divide the filling among the tortillas, then top with spinach leaves and diced tomatoes; add parsley if desired.
  3. Roll the tortillas tightly, then cook seam-side down in a skillet with a drizzle of olive oil over medium heat for 3-4 minutes per side until golden brown.
  4. Slice in half and serve warm.

Notes

For extra crisp, press the wrap with a spatula while cooking. These wraps can be stored in the fridge for up to 3 days or frozen for up to 2 months.


Nutrition

  • Serving Size: 1 wrap
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg
Hi, We’re Lima and Isabelle!

A mother-and-daughter duo brought together by one delicious passion: sharing the very best chicken recipes with the world.

You Might Also Like...

Slow Cooker Garlic Butter Chicken and Veggies

Slow Cooker Garlic Butter Chicken and Veggies

Chicken Cacciatore translates to “Hunter’s Chicken” in English.

Chicken Cacciatore translates to “Hunter’s Chicken” in English.

Easy Chicken Stroganoff

Easy Chicken Stroganoff

The Viral Chicken Alfredo Garlic Bread I’m Obsessed With

The Viral Chicken Alfredo Garlic Bread I’m Obsessed With

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star