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Caribbean Chicken and Rice

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  • Author: lima
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Caribbean
  • Diet: Poultry

Description

A flavorful one-pot dish with coconut milk and spices, perfect for weeknight dinners.


Ingredients

Scale
  • 2 cups of rice
  • 1 pound of chicken (thighs or breasts)
  • 1 can of coconut milk
  • 2 cups of chicken broth
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 bell pepper, chopped
  • 1 teaspoon of thyme
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 1/2 cup of peas

Instructions

  1. Heat a large pot over medium heat. Add chopped onion and garlic, sauté until translucent.
  2. Add chicken pieces and cook until browned on all sides.
  3. Stir in rice, coconut milk, chicken broth, bell pepper, thyme, paprika, salt, and pepper.
  4. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until rice is cooked and liquid is absorbed.
  5. Stir in peas and let sit for 5 minutes. Serve hot.

Notes

Serve with a fresh squeeze of lime or chopped cilantro. Store in the fridge for up to 3 days or freeze for up to 2 months.


Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg