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Buffalo Chicken Bowls

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  • Author: lima
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: American
  • Diet: Gluten-Free

Description

A satisfying bowl combining spicy buffalo chicken, fresh vegetables, and comforting rice, perfect for busy weeknights.


Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1/2 cup hot sauce (such as Frank’s RedHot)
  • 1/4 cup unsalted butter, melted
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 cups cooked rice (white or brown)
  • 1 cup shredded lettuce
  • 1 cup cherry tomatoes, halved
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup ranch or blue cheese dressing
  • 1/4 cup thinly sliced green onions
  • Optional: sliced avocado, for topping

Instructions

  1. In a small bowl, combine the hot sauce and melted butter. Mix well and set aside.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken pieces, seasoning them with salt and pepper. Cook for 5-7 minutes or until the chicken is browned and cooked through.
  3. Reduce the heat to low and pour the buffalo sauce over the cooked chicken. Stir to coat the chicken evenly and allow it to simmer gently for 3-5 minutes.
  4. Prepare serving bowls by adding a base layer of cooked rice.
  5. Divide the buffalo chicken evenly among the bowls, placing it over the rice.
  6. Top each bowl with shredded lettuce and halved cherry tomatoes.
  7. Sprinkle with shredded cheddar cheese and drizzle with ranch or blue cheese dressing.
  8. Garnish with thinly sliced green onions and optional avocado slices.
  9. Serve immediately while hot.

Notes

Store leftovers in an airtight container for up to 3-4 days. Reheat in the microwave before serving.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 27g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 27g
  • Cholesterol: 80mg