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Apple Pecan Chicken Salad

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  • Author: lima
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 75 minutes
  • Yield: 6-8 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Gluten-Free

Description

A delightful chicken salad featuring tender chicken, crunchy Honeycrisp apples, and toasted pecans, capturing the essence of fall in every bite.


Ingredients

Scale
  • 4 cups cooked chicken breast, diced (about 2 pounds)
  • 2 large Honeycrisp apples, cored and diced (about 3 cups)
  • 1 cup toasted pecans, roughly chopped
  • 1 cup celery, finely diced
  • 1/2 cup dried cranberries
  • 1/2 cup red onion, finely minced
  • 1/3 cup fresh parsley, chopped
  • 3/4 cup mayonnaise
  • 2 tablespoons Greek yogurt (plain)
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cinnamon (optional)

Instructions

  1. Prepare the Chicken: Season 2 pounds of chicken breasts with salt and pepper. Cook using your preferred method until internal temperature reaches 165°F. Let cool completely and dice into pieces.
  2. Toast the Pecans: Preheat oven to 350°F. Spread pecans on a baking sheet and toast for 5-7 minutes until fragrant. Let cool completely before chopping.
  3. Prepare the Dressing: In a medium bowl, whisk together mayonnaise, Greek yogurt, honey, apple cider vinegar, Dijon mustard, garlic powder, salt, pepper, and cinnamon. Ensure the dressing is smooth.
  4. Prepare the Fresh Ingredients: Dice the Honeycrisp apples and toss with lemon juice to prevent browning. Finely dice the celery and red onion.
  5. Combine the Salad: In a large bowl, combine the chicken, apples, pecans, celery, cranberries, red onion, and parsley. Gently fold together.
  6. Add the Dressing: Pour the dressing over the salad and fold gently until coated. Taste and adjust seasoning if necessary.
  7. Chill and Rest: Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.

Notes

For best flavor, let the salad chill for up to 2 hours. Customize with different apple varieties or nuts if desired.


Nutrition

  • Serving Size: 1 serving
  • Calories: 385
  • Sugar: 14g
  • Sodium: 295mg
  • Fat: 24g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 30mg