Low-Carb Greek Chicken Bowls: 12g Net Carbs & Irresistible Flavor

why make this recipe

This dish gives bright Greek taste with low carbs. It fills you up without extra carbs. It cooks fast and works for meal prep or a quick dinner.

introduction

These Low-Carb Greek Chicken Bowls mix grilled chicken with fresh cucumber, tomatoes, red onion, feta, and olives for big flavor and just 12g net carbs. The recipe is easy and fits low-carb plans. If you like Greek flavors, try a similar gyro-style idea at Greek chicken gyros with cucumber tzatziki for more inspiration.

how to make Low-Carb Greek Chicken Bowls: 12g Net Carbs & Irresistible Flavor

1. Season the chicken well with olive oil, oregano, garlic powder, salt, and pepper.
2. Grill or pan-fry the chicken until it is cooked through, about 6–7 minutes per side.
3. Let the chicken rest a few minutes, then slice it.
4. In a bowl, mix cucumber, cherry tomatoes, red onion, feta, and olives. Drizzle lemon juice and toss gently.
5. Put the sliced chicken on top of the salad. Garnish with parsley and serve.

Ingredients :

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 cup chopped cucumber
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup kalamata olives
• 1 tbsp lemon juice
• Fresh parsley for garnish

Directions :

• Season chicken with olive oil, oregano, garlic powder, salt, and pepper.
• Grill or pan-fry chicken until fully cooked, about 6-7 minutes per side. Let rest before slicing.
• In a bowl, combine cucumber, cherry tomatoes, red onion, feta cheese, and olives.
• Drizzle with lemon juice and toss gently.
• Slice chicken and place on top of the salad.
• Garnish with fresh parsley before serving.

how to serve Low-Carb Greek Chicken Bowls: 12g Net Carbs & Irresistible Flavor

Serve warm or at room temperature. Use a large bowl and place the salad first, then lay sliced chicken on top. Add extra lemon juice or a drizzle of olive oil if you like. Serve with lemon wedges.

how to store Low-Carb Greek Chicken Bowls: 12g Net Carbs & Irresistible Flavor

Keep leftovers in an airtight container in the fridge for up to 3 days. Store dressing or extra lemon juice separately if you plan to reheat the chicken. Reheat chicken gently, then add to the salad to keep veggies fresh.

tips to make Low-Carb Greek Chicken Bowls: 12g Net Carbs & Irresistible Flavor

• Pound chicken to even thickness so it cooks evenly.
• Let the chicken rest before slicing to keep it juicy.
• Use room-temperature lemon juice for better flavor.
• Taste the salad and add salt or more lemon if needed.

variation (if any)

• Use grilled shrimp or lamb instead of chicken for a different protein.
• Add sliced avocado for extra creaminess (this raises the fat and calories).
• Make it into a wrap using a low-carb tortilla.

FAQs

Q: Can I use chicken thighs instead of breasts?
A: Yes. Boneless thighs work well and stay juicy. Adjust cooking time until they reach safe internal temperature.

Q: Is this suitable for meal prep?
A: Yes. Store chicken and salad separately and combine when ready to eat for best texture.

Q: Can I skip the feta or olives?
A: Yes. You can skip or swap them if you don’t like them. The dish will still have Greek flavors.

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