Keto Canned Chicken Nuggets

why make this recipe

This recipe gives a quick, low-carb snack. It uses canned chicken so you save time. The coating is almond flour and Parmesan, so it stays keto and crisp. Kids and adults can enjoy these with a dip.

introduction

Keto Canned Chicken Nuggets make a fast, tasty snack or light meal. They cook quickly in an air fryer and use simple pantry items. If you like canned chicken recipes, you may also like this canned chicken salad recipe for another easy idea.

how to make Keto Canned Chicken Nuggets

Drain and shred the canned chicken. Mix the egg with the chicken so it sticks. Press the chicken into small nugget shapes, then coat them in the almond flour and Parmesan mix. Air fry the nuggets until they are golden and crisp. Flip them once for even color.

Ingredients :

• 2 cans of chicken
• 1 cup almond flour
• 1/2 cup Parmesan cheese, grated
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 egg, beaten
• Cooking spray or olive oil

Directions :

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
3. Drain the canned chicken and shred it in a separate bowl.
4. Add the beaten egg to the shredded chicken and mix until well combined.
5. Form the chicken mixture into nugget shapes and coat each nugget in the almond flour mixture.
6. Place the coated nuggets in the air fryer basket in a single layer, spraying with cooking spray or brushing lightly with olive oil.
7. Air fry for about 10-12 minutes or until golden brown and crispy, flipping halfway through.
8. Serve warm and enjoy your tasty keto snack!

how to serve Keto Canned Chicken Nuggets

Serve warm with low-carb dips like ranch, sugar-free ketchup, or a mayo-based sauce. Add a side salad or steamed veggies to make a fuller meal. For a snack, serve with celery sticks or cucumber slices.

how to store Keto Canned Chicken Nuggets

Cool the nuggets completely before storing. Put them in an airtight container in the fridge for up to 4 days. Reheat in the air fryer for 3-5 minutes to keep them crispy. You can freeze the nuggets on a tray, then transfer to a freezer bag for up to 2 months. Reheat from frozen in the air fryer for best texture.

tips to make Keto Canned Chicken Nuggets

• Dry the canned chicken well before shredding to reduce sogginess.
• Press the nuggets firmly so they hold together.
• Do not overcrowd the air fryer basket. Cook in a single layer.
• Spray or brush lightly with oil for better browning.
• If the coating falls off, add a little more beaten egg to the chicken mix.

variation (if any)

• Add 1 tablespoon chopped fresh parsley or chives for fresh flavor.
• Mix in 1/4 teaspoon cayenne for a spicy kick.
• Use pork rinds crushed fine instead of almond flour for a different crunch.

FAQs

Q: Can I bake these instead of air frying?
A: Yes. Bake at 425°F (220°C) on a greased tray for 12-15 minutes, turning once.

Q: Can I use fresh cooked chicken instead of canned?
A: Yes. Use finely chopped or shredded cooked chicken and follow the same steps.

Q: Do I need to use Parmesan cheese?
A: Parmesan adds flavor and helps the coating crisp. You can skip it, but the taste and texture will change.

Q: How do I keep them from falling apart?
A: Make sure the chicken is mixed well with the beaten egg and press the nuggets tight. Chill for 10 minutes before cooking if they feel loose.

Q: Are these suitable for meal prep?
A: Yes. They store well in the fridge and reheat nicely in the air fryer for a quick meal.

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