Keto Air Fryer Chicken Nuggets

why make this recipe

This recipe gives you crunchy, tasty chicken bites without breading with carbs. It is quick, low in carbs, and fits a keto diet. You can make it fast in an air fryer and serve it for a snack, lunch, or dinner.

introduction

These Keto Air Fryer Chicken Nuggets use almond flour and Parmesan for a crisp crust and good flavor. They cook fast and stay juicy inside. If you like simple air fryer meals, try a different flavor with this air fryer BBQ chicken breast recipe.

how to make Keto Air Fryer Chicken Nuggets

Cut the chicken into bite-sized pieces. Mix the dry coating. Dip the chicken in beaten eggs, then press into the almond flour mix. Place in the air fryer in one layer and spray lightly. Cook at 400°F (200°C) for 10–12 minutes, turning once, until golden and done.

Ingredients :

• 1 pound chicken breast, cut into bite-sized pieces
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 large eggs, beaten
• Buffalo sauce for dipping
• Ranch dressing for dipping (optional)

Directions :

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
3. Dip each chicken piece in the beaten eggs, then coat with the almond flour mixture.
4. Place the coated chicken nuggets in a single layer in the air fryer basket.
5. Spray lightly with cooking spray.
6. Air fry for about 10-12 minutes, flipping halfway through, until golden brown and cooked through.
7. Serve hot with buffalo sauce or ranch dressing.

how to serve Keto Air Fryer Chicken Nuggets

Serve them hot with buffalo sauce or ranch. You can also serve with celery sticks, a small salad, or low-carb dipping sauces. They work well as a snack or part of a meal.

how to store Keto Air Fryer Chicken Nuggets

Cool the nuggets to room temperature. Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 3–5 minutes to keep them crisp.

tips to make Keto Air Fryer Chicken Nuggets

• Cut chicken into even pieces so they cook the same.
• Press the coating on well so it sticks.
• Do not crowd the air fryer basket. Cook in batches if needed.
• Light spray of oil helps the crust brown.
• Use a meat thermometer to check the chicken reaches 165°F (74°C).

variation (if any)

• Make them spicy by adding cayenne or chili powder to the coating.
• Use crushed pork rinds instead of almond flour for a different crunch.
• Add Italian herbs to the mix for a herb flavor.

FAQs

Q: Can I use chicken thighs instead of breast?
A: Yes. Cut thighs into pieces and follow the same steps. They may be juicier.

Q: Can I bake these instead of air frying?
A: Yes. Bake on a lined sheet at 425°F (220°C) for about 15–18 minutes, turning once.

Q: Are these fully keto?
A: Yes. The recipe uses almond flour and no breadcrumbs, so it is low in carbs and fits a keto plan.

Q: Can I freeze the cooked nuggets?
A: Yes. Freeze on a tray, then store in a freezer bag. Reheat from frozen in the air fryer at 350°F (175°C) for 6–8 minutes.

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