Healthy Air Fryer Chicken Nuggets

Quick note

This page shows a simple, healthy way to make chicken nuggets in an air fryer. Read the steps and follow the ingredient list below.

introduction

These Healthy Air Fryer Chicken Nuggets use almond flour and flaxseed for a light, crunchy coating. They cook fast and stay moist. If you like air fryer chicken ideas, try a different flavor like this air fryer BBQ chicken breast recipe for more variety.

why make this recipe

• It uses almond flour and flaxseed instead of regular bread crumbs.
• It has less oil but keeps a crisp texture.
• It cooks quickly in the air fryer.
• Kids and adults can enjoy it as a snack or meal.

how to make Healthy Air Fryer Chicken Nuggets

Cut chicken into bite-size pieces, coat them in the dry mix, then air fry until golden. Work in one layer and shake the basket once so they cook evenly. Serve warm with a dip.

Ingredients :

• 1 pound chicken breast, cut into bite-size pieces
• 1 cup almond flour
• 1/4 cup flaxseed meal
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Olive oil spray

Directions :

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix together almond flour, flaxseed meal, garlic powder, onion powder, paprika, salt, and pepper.
3. Coat the chicken pieces in the flour mixture until fully covered.
4. Place the coated chicken nuggets in the air fryer basket in a single layer and spray lightly with olive oil.
5. Cook for 10-12 minutes, shaking the basket halfway through, until the nuggets are golden brown and cooked through.
6. Serve hot with your favorite dipping sauce.

how to serve Healthy Air Fryer Chicken Nuggets

Serve them hot with ketchup, mustard, yogurt dip, or a simple honey-mustard. Add a side of raw veggies or a green salad for a full meal. They also work well in wraps or on top of a salad.

how to store Healthy Air Fryer Chicken Nuggets

Let the nuggets cool to room temperature. Put them in an airtight container and store in the fridge for up to 3 days. To freeze, place them on a tray to freeze first, then move to a freezer bag for up to 2 months. Reheat in the air fryer for best crispness.

tips to make Healthy Air Fryer Chicken Nuggets

• Pat chicken dry so the coating sticks better.
• Do not crowd the basket; cook in batches if needed.
• Spray lightly with oil for a better crust.
• Use a meat thermometer to check for 165°F (74°C) inside.
• If the coating falls off, press it on firmly before cooking.

variation (if any)

• Add grated Parmesan to the coating for more flavor.
• Use chili powder or cayenne for a spicy kick.
• Swap almond flour for crushed cornflakes for a different texture (not gluten-free).
• Try ground turkey or tofu pieces as a different protein.

FAQs

Q: Can I use chicken thighs instead of breast?
A: Yes. Cut thigh meat into bite-size pieces and follow the same steps. Cooking time may change by a minute or two.

Q: Can I make these without an air fryer?
A: Yes. Bake in a preheated oven at 425°F (220°C) for about 12-15 minutes, turning once, until golden and cooked through.

Q: Are these nuggets gluten-free?
A: Yes, if you use almond flour and confirm your spices are gluten-free, this recipe is gluten-free.

Q: How do I keep the nuggets crispy after reheating?
A: Reheat in the air fryer or oven at 350°F (175°C) for 5-7 minutes. Avoid microwaving, which makes them soft.

Q: Can I add an egg wash to help the coating stick?
A: You can dip the chicken in a beaten egg or egg white before coating for a firmer crust, but the recipe works without egg to keep it lighter.

Print