Peruvian Grilled Chicken with Creamy Green Sauce

introduction

This recipe makes tasty Peruvian grilled chicken with a smooth green sauce. The chicken is simple to make and the sauce adds bright, creamy flavor. If you like other grilled chicken ideas, try a similar style in this Greek chicken gyros with cucumber tzatziki sauce for another easy sauce option.

why make this recipe

You should make this recipe because it is quick, fresh, and full of flavor. The marinade gives the chicken a mild lime and cilantro taste. The creamy green sauce adds richness and a little heat if you add jalapeño. This meal works for weeknights and for guests.

how to make Peruvian Grilled Chicken with Creamy Green Sauce

1. In a bowl, mix olive oil, lime juice, cilantro, garlic, cumin, salt, and pepper.
2. Marinate the chicken in the mixture for at least 30 minutes.
3. Preheat the grill to medium-high heat and grill the chicken for about 6-7 minutes on each side or until cooked through.
4. For the creamy green sauce, blend avocado, Greek yogurt, mayonnaise, lime juice, cilantro, and jalapeño until smooth.
5. Serve the grilled chicken with the creamy green sauce drizzled on top.

Ingredients :

• 4 chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 2 tablespoons cilantro, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 avocado
• 1/2 cup Greek yogurt
• 1/4 cup mayonnaise
• 1 tablespoon lime juice (for the sauce)
• 1 tablespoon cilantro (for the sauce)
• 1 jalapeño (optional, for spice)

Directions :

1. In a bowl, mix olive oil, lime juice, cilantro, garlic, cumin, salt, and pepper.
2. Marinate the chicken in the mixture for at least 30 minutes.
3. Preheat the grill to medium-high heat and grill the chicken for about 6-7 minutes on each side or until cooked through.
4. For the creamy green sauce, blend avocado, Greek yogurt, mayonnaise, lime juice, cilantro, and jalapeño until smooth.
5. Serve the grilled chicken with the creamy green sauce drizzled on top.

how to serve Peruvian Grilled Chicken with Creamy Green Sauce

Slice the chicken and drizzle the green sauce on top. Serve with rice, salad, or roasted vegetables. You can also put the chicken in tortillas or on a sandwich with extra sauce.

how to store Peruvian Grilled Chicken with Creamy Green Sauce

• Cool the chicken to room temperature before storing.
• Put chicken in an airtight container and refrigerate for up to 3 days.
• Keep the sauce in a separate airtight container and refrigerate for up to 2 days.
• To freeze, wrap the cooked chicken well and freeze up to 2 months. Thaw in the fridge before reheating.

tips to make Peruvian Grilled Chicken with Creamy Green Sauce

• Marinate at least 30 minutes for better flavor.
• Do not overcook the chicken; use a meat thermometer for 165°F (74°C).
• Remove the jalapeño seeds if you want less heat.
• Blend the sauce until very smooth for a silky texture.
• Warm the grill so the chicken gets good grill marks.

variation (if any)

• Use chicken thighs instead of breasts for more juiciness.
• Add a teaspoon of honey to the marinade for a touch of sweetness.
• Swap Greek yogurt for sour cream in the sauce for a tangier taste.
• Make a dairy-free sauce by replacing Greek yogurt and mayonnaise with plain avocado oil mayo.

FAQs

Q: Can I make the sauce ahead of time?
A: Yes. Make the sauce and store it in the fridge for up to 2 days.

Q: Can I bake the chicken instead of grilling?
A: Yes. Bake at 400°F (200°C) for 20-25 minutes or until cooked through.

Q: Is this recipe spicy?
A: It is mild by default. Add jalapeño for more heat or leave it out for no spice.

Q: Can I use lime zest for more flavor?
A: Yes, a little lime zest in the marinade or sauce adds bright flavor.

Q: How do I reheat the chicken without drying it out?
A: Reheat gently in a low oven (300°F / 150°C) or in a covered pan with a splash of water.

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