Why Make This Recipe
Oven Baked Chicken Breast is a simple and healthy dish that is perfect for any occasion. It is easy to prepare and requires minimal ingredients. This recipe offers juicy and flavorful chicken that can be served in many ways. Whether you are looking for a quick weeknight dinner or a meal prep option, this recipe is a great choice.
How to Make Oven Baked Chicken Breast
Ingredients:
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Directions:
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub this mixture all over the chicken breasts.
- Place the chicken breasts on a baking sheet.
- Bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- Let it rest for a few minutes before slicing.
- Serve and enjoy!
How to Serve Oven Baked Chicken Breast
Oven Baked Chicken Breast is versatile and can be served in many ways. You can slice it and add it to salads, serve it with steamed vegetables, or pair it with rice or potatoes. You can also use it in sandwiches or wraps. Drizzling some lemon juice over the top can add a nice touch to the dish.
How to Store Oven Baked Chicken Breast
To store leftover chicken breasts, let them cool to room temperature. Place them in an airtight container and store them in the fridge for up to 3-4 days. You can also freeze the chicken if you want to keep it longer. Just make sure to wrap it well in plastic wrap or foil, and it can last for up to 3 months in the freezer.
Tips to Make Oven Baked Chicken Breast
- Make sure to pound the chicken breasts to an even thickness for even cooking.
- Use a meat thermometer to check the internal temperature to ensure they are fully cooked.
- Let the chicken rest after baking to help keep it juicy.
- Feel free to add your favorite herbs and spices to the seasoning mix for extra flavor.
Variation
You can easily change the flavors of this recipe. For example, try using Italian seasoning instead of paprika for an Italian twist. You can also add some lemon juice or zest to the olive oil mix for a refreshing flavor.
FAQs
1. Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts, but you will need to extend the cooking time and ensure they reach the right internal temperature.
2. Can I marinate the chicken before baking?
Absolutely! Marinating the chicken for a few hours or overnight can make it even more flavorful.
3. What can I serve with this chicken?
You can serve the chicken with vegetables, rice, quinoa, or in a salad. The options are endless!

Oven Baked Chicken Breast
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Description
A simple and healthy dish featuring juicy and flavorful baked chicken breasts, perfect for various occasions.
Ingredients
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub this mixture all over the chicken breasts.
- Place the chicken breasts on a baking sheet.
- Bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- Let it rest for a few minutes before slicing.
- Serve and enjoy!
Notes
Pound the chicken breasts to an even thickness for even cooking. Use a meat thermometer to ensure they are fully cooked.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 330
- Sugar: 0g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 64g
- Cholesterol: 150mg







