Chicken Salmoriglio

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Author: Lima
Published:
Grilled Chicken Salmoriglio garnished with herbs and lemon slices

why make this recipe

Chicken Salmoriglio is a simple and delicious way to enjoy chicken with vibrant flavors. This dish brings a taste of the Mediterranean right to your kitchen. The combination of garlic, lemon, and fresh herbs creates a bright and zesty marinade that elevates the chicken, making it juicy and full of flavor. Whether you are grilling outdoors or baking in your oven, Chicken Salmoriglio is perfect for a weeknight dinner or a gathering with family and friends.

how to make Chicken Salmoriglio

Ingredients

  • 4 chicken breasts
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1/4 cup fresh lemon juice
  • 1 tbsp fresh oregano, chopped
  • Salt and pepper to taste
  • 1/4 cup fresh parsley, chopped (for garnish)

Directions

  1. Preheat your grill or oven to medium-high heat.
  2. In a bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper to create the marinade.
  3. Coat the chicken breasts in the marinade and let them marinate for at least 30 minutes.
  4. Grill the chicken for about 6-8 minutes on each side or until fully cooked. If using an oven, bake at 375°F for about 25-30 minutes.
  5. Once cooked, garnish with fresh parsley and serve with your favorite sides.

how to serve Chicken Salmoriglio

Chicken Salmoriglio is best served warm. You can enjoy it alongside a fresh salad, roasted vegetables, or some fluffy rice. This dish pairs well with lemon wedges for an extra zesty punch.

how to store Chicken Salmoriglio

If you have leftovers, store them in an airtight container in the refrigerator. Chicken Salmoriglio can be kept for up to 3 days. When you’re ready to eat again, reheat it gently in the oven or on the stove.

tips to make Chicken Salmoriglio

  • Make sure to marinate the chicken for at least 30 minutes, but for even better flavor, marinate it for a few hours or overnight.
  • If you don’t have fresh oregano, dried oregano can work as well, but you might want to use a little less.
  • To check if the chicken is done cooking, make sure the internal temperature reaches 165°F.

variation

You can add different herbs to the marinade, like thyme or rosemary, for a different flavor profile. For a spicier version, consider adding a pinch of red pepper flakes to the marinade.

FAQs

1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be a great alternative and will also stay juicy and flavorful.

2. Can I cook Chicken Salmoriglio in the oven if I don’t have a grill?
Absolutely! Just bake it at 375°F for 25-30 minutes, and it will turn out delicious.

3. Is Chicken Salmoriglio gluten-free?
Yes, all the ingredients are gluten-free, making it a perfect option for those with gluten sensitivities.

Print
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Chicken Salmoriglio

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  • Author: lima
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling/Baking
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Description

A simple and delicious chicken dish featuring vibrant Mediterranean flavors with garlic, lemon, and fresh herbs.


Ingredients

Scale
  • 4 chicken breasts
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1/4 cup fresh lemon juice
  • 1 tbsp fresh oregano, chopped
  • Salt and pepper to taste
  • 1/4 cup fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your grill or oven to medium-high heat.
  2. In a bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper to create the marinade.
  3. Coat the chicken breasts in the marinade and let them marinate for at least 30 minutes.
  4. Grill the chicken for about 6-8 minutes on each side or until fully cooked. If using an oven, bake at 375°F for about 25-30 minutes.
  5. Once cooked, garnish with fresh parsley and serve with your favorite sides.

Notes

Marinate the chicken for at least 30 minutes for better flavor. You can also use dried oregano if fresh is unavailable.


Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 100mg
Hi, We’re Lima and Isabelle!

A mother-and-daughter duo brought together by one delicious passion: sharing the very best chicken recipes with the world.

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