Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!

Why Make This Recipe

Mediterranean Chicken Zucchini Bake is a tasty and nutritious choice for anyone looking for a meal that’s both healthy and easy to prepare. This recipe features lean chicken, fresh vegetables, and flavorful herbs, making it a satisfying dish for everyone. It’s a wonderful way to enjoy Mediterranean flavors without spending hours in the kitchen. Plus, it’s perfect for meal prep or family dinners!

How to Make Mediterranean Chicken Zucchini Bake

Ingredients

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 medium zucchinis, sliced into half-moons
• 1 cup cherry tomatoes, halved
• ½ red onion, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• ½ teaspoon dried basil
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon red pepper flakes (optional, for heat)
• ½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
• ¼ cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

1. Preheat the oven to 375°F (190°C).
2. Lightly grease a 9×13-inch baking dish with olive oil.
3. In a large bowl, toss chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and the Mediterranean seasonings.
4. Mix well to evenly coat everything with the spices.
5. Spread the chicken and vegetable mixture evenly in the prepared baking dish.
6. Sprinkle mozzarella and Parmesan cheese over the top.
7. Cover with foil and bake for 20 minutes.
8. Remove the foil and bake for another 10-15 minutes, until the cheese is golden and bubbly and the chicken is cooked through (165°F/75°C internal temperature).
9. Garnish with fresh parsley and serve warm.
10. Pair with rice, quinoa, or crusty bread for a complete meal!

How to Serve Mediterranean Chicken Zucchini Bake

Serve this delightful dish warm, straight from the oven. It pairs well with rice, quinoa, or a slice of crusty bread. You can also add a simple side salad for some extra freshness.

How to Store Mediterranean Chicken Zucchini Bake

To store leftovers, let the dish cool completely, then cover it with plastic wrap or transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. For longer storage, freeze it for up to 2 months. Thaw in the refrigerator overnight before reheating.

Tips to Make Mediterranean Chicken Zucchini Bake

• Ensure chicken is cut into evenly sized pieces for consistent cooking.
• Feel free to mix and match vegetables like bell peppers or eggplant for added flavor.
• You can adjust the spice level by adding more or less red pepper flakes.
• If you prefer a crispy top, broil it for a minute or two after baking.

Variation

For a twist, try using different cheeses like feta or goat cheese instead of mozzarella. You can also add olives or artichokes for more Mediterranean flair.

FAQs

1. Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts, but be sure to thaw them first for even cooking.

2. Is this recipe gluten-free?
Yes, the ingredients in this recipe are naturally gluten-free, making it a great option for those with gluten sensitivities.

3. Can I add more vegetables?
Absolutely! Feel free to add your favorite vegetables, such as bell peppers, spinach, or mushrooms, to customize the dish to your tastes.

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