Description
Quick and flavorful oven-baked chicken thighs that are juicy and tender, perfect for busy weeknights.
Ingredients
- Boneless skinless chicken thighs
- Olive oil
- Paprika
- Garlic powder
- Onion powder
- Salt
- Black pepper
- Dried oregano
- Dried thyme
- Lemon juice
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, paprika, garlic powder, onion powder, salt, black pepper, dried oregano, and dried thyme.
- Coat the chicken thighs with the spice mixture, ensuring they are evenly covered.
- Place the chicken thighs on a baking sheet lined with parchment paper.
- Bake for 20-30 minutes or until the internal temperature reaches 165°F (75°C).
- Remove from the oven and drizzle with lemon juice before serving.
Notes
For extra flavor, marinate the chicken in the spice mix and olive oil for a few hours before cooking. Adjust spice levels according to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 0g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg