30-min Oven Baked Boneless Skinless Chicken Thighs

Why Make This Recipe

30-min Oven Baked Boneless Skinless Chicken Thighs are perfect for a quick, tasty meal. This recipe is easy to make and full of flavor. The chicken turns out juicy and tender, thanks to the simple spice mix and the baking process. You can prepare it quickly on a busy weekday, making it great for families.

How to Make 30-min Oven Baked Boneless Skinless Chicken Thighs

Ingredients:

• Boneless skinless chicken thighs
• Olive oil
• Paprika
• Garlic powder
• Onion powder
• Salt
• Black pepper
• Dried oregano
• Dried thyme
• Lemon juice

Directions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix olive oil, paprika, garlic powder, onion powder, salt, black pepper, dried oregano, and dried thyme.
3. Coat the chicken thighs with the spice mixture, making sure they are evenly covered.
4. Place the chicken thighs on a baking sheet lined with parchment paper.
5. Bake for 20-30 minutes or until the internal temperature reaches 165°F (75°C).
6. Remove from the oven and drizzle with lemon juice before serving.

How to Serve 30-min Oven Baked Boneless Skinless Chicken Thighs

You can serve these chicken thighs with a side of rice, steamed vegetables, or a fresh salad. The lemon juice adds a nice touch and pairs well with many sides. You can also slice the chicken and add it to tacos or wraps for a delightful meal.

How to Store 30-min Oven Baked Boneless Skinless Chicken Thighs

To store leftovers, let the chicken cool completely and place it in an airtight container. It can stay in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze it for up to 2 months. Just thaw it in the refrigerator before reheating.

Tips to Make 30-min Oven Baked Boneless Skinless Chicken Thighs

• For extra flavor, marinate the chicken in the spice mix and olive oil for a few hours before cooking.
• If you want more color on the chicken, broil it for a couple of minutes at the end of cooking.
• Adjust the spice levels by adding more or less paprika or pepper according to your taste.

Variation

You can use skin-on chicken thighs for a richer flavor and crispy skin. If you prefer a different taste, try adding different herbs like rosemary or using a store-bought marinade instead of the spice mix.

FAQs

1. Can I use chicken breasts instead of thighs?
Yes, you can replace chicken thighs with boneless skinless chicken breasts. Just make sure to adjust the cooking time as chicken breasts might cook faster.

2. How do I know when the chicken is done?
You should use a meat thermometer to check the internal temperature. It should reach 165°F (75°C) to be safe to eat.

3. Can I cook these chicken thighs on the grill?
Yes, you can grill the seasoned chicken thighs on medium heat for about 6-7 minutes per side until they reach the proper internal temperature.

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